Warrior Strong
for Life
Coached group fitness for adults 60+ Warrior Strong for Life is a small-group fitness program designed for adults who want to stay strong, capable and active as they get older. Whether you want to keep hiking, gardening, travelling, playing with your grandchildren, participating in sports — or simply feel stronger and more confident in everyday life — this program gives you practical, well-rounded training in a supportive environment. You do not need to already be fit to start.
What We Work On
Each class combines exercises that support the things we need to keep doing well as we age:
• Strength and muscle
• Balance and stability
• Core strength
• Mobility and healthy movement
• Coordination
• Cardiovascular fitness
• Confidence getting up, down, carrying, lifting and moving through everyday life
This isn’t about keeping up with anyone else. Exercises can be modified for different abilities, and our coaches will help you find the version that works for you while still giving you an effective workout.
Designed for active aging
Warrior Strong for Life is primarily designed for adults 60 and older, but age isn't a hard cutoff. If you're looking for a thoughtful, supportive approach to strength and fitness as you get older, talk to us. We'll help you decide whether this program or one of our other Warrior Life classes is the best fit.
Timing & Costs
Starts October 5, 2026
Monday, Wednesday & Friday
10:45–11:45 AM
Each program runs for four weeks, giving you 12 professionally coached workouts.
Investment
$150 for four weeks
12 professionally coached workouts
3 classes per week
Maximum 12 participants
Class size is limited so that coaches can provide individual attention, exercise modifications and support.
What If I Haven't Exercised in a Long Time?
That's okay. You don't need to know how to use gym equipment, and you don't need to get in shape before you come. We'll teach you. The goal is to begin at an appropriate level and gradually build strength, skill and confidence. If an exercise isn't right for you, we'll help you modify it. Experienced exercisers are welcome too — the same movements can often be progressed to provide an appropriate challenge.
Why Strength Training Matters as We Age
Getting older doesn't mean giving up strength. Maintaining muscle and strength helps us continue doing the things we value — getting up from the floor, carrying groceries, climbing stairs, enjoying outdoor activities and remaining independent. Warrior Strong for Life combines strength with balance, mobility and overall fitness so you're training for life outside the gym, not simply exercising for an hour.
Not Sure If It's Right for You? Start with a free intro.
Book your free intro: warriorlifefitness.ca/free-intro
Warrior Life Health & Fitness
Call: (778) 770-4603
Email: info@warriorlifefitness.ca